I vent to my husband and/or friends and come to the conclusion (usually) that things I cannot change are not worth stressing over. What I can change I give my best effort - that's all I can do in life.
I also pray...but I know that isn't a very popular answer here on Yahoo Answers....
I just take deep breaths and tell myself it's my choice if I want to freak out or not, and freaking out won't do much to remedy anything so why waste my energy.
Then I work to find a solution to the stress.
I just make a concious choice not to let it get to me!
I can't explain it. As a child I learned to cut off my emotions like a light switch. Off and on. Very simple.
I exercise or go for a walk.
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